The old saying, “You are what you eat” is as true today as ever. The articles below were written to empower you to have as long and healthy a life as possible. I’ve tried to make the articles interesting and easy to read, but full of detailed (and sometimes technical) information and references so you can dig deeper if you wish. Enjoy!
Please bear in mind that these articles are not intended to diagnose, prescribe or substitute for care from your primary care physician.
Nutrition and Osteoporosis
Nutrition and Osteoporosis What You Need To Know (and maybe a little more). I am frequently asked, “Do I need to take calcium supplements to keep my bones strong?” The short answer is “probably no”, but I wish to take this opportunity to give a more thorough answer than “yes” or “no”. I believe in empowering you with the knowledge ...
